#1 Food to Boost Testosterone

Are you able to you know what the #1 food to improve testosterone is?

DATA:

https://world wide web.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext

:00 Introduction: The #1 food to improve testosterone

1:00 Shellfish and microplastics

1:25 Advantages of oysters

1:58 Things to avoid to increase testosterone

3:35 Using testosterone naturally

4:55 Find out more about the worst diet for testosterone!

Today we’re going to speak about using testosterone naturally. Oysters are the most useful food to improve testosterone levels, sperm fertility, sperm mobility, and fertility.

Oysters are really nutrient-dense and retain the most bioavailable zinc from every other food. Avoid consuming microplastics by selecting Off-shore oysters—you may even have them in cans.

The very best stuff that can lead to low testosterone:

• Statins

• Soy

• Grains

• Low muriatic acidity

• Sugar

• Stress

• Poor sleep

• Weight problems

• High iron levels

Additional methods to increase testosterone naturally:

• Exercise

• Consume enough cholesterol foods

• Decrease your stress

• Get lots of sleep

• Consume steak

• Consume eggs

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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